Assalamualaikum
Breakfast: Cereal with fruits
Dinner: Chicken kebab with wrap and salad
Friday, December 11, 2020
Thursday, December 10, 2020
Menu Eat Clean Day 14
Assalamualaikum
Breakfast: Overnight oat
Lunch: Scramble egg sandwich
Dinner: Grill Tenggiri with mix vege and salad
Wednesday, December 9, 2020
Menu Eat Clean Day 13
Assalamualaikum
Breakfast: Grill chicken wrap
Lunch and dinner: Sup ikan with salad and sambal sihat
Tuesday, December 8, 2020
Menu Eat Clean Day 12
Assalamualaikum
Breakfast: Fruits smoothies with rolled oat
Lunch and Dinner: Grill chicken with mix vege and salad
Monday, December 7, 2020
Menu Eat Clean Day 11
Assalamualaikum
Breakfast: Cereal with banana
Dinner: Quinoa wrap, chicken kebab and salad
Friday, December 4, 2020
Menu Eat Clean Day 10
Assalamualaikum
Breakfast: Overnight oat
Lunch: Ikan kembung stim and mix vege
Dinner: Nasi, ikan tenggiri grill and mix vege
Thursday, December 3, 2020
Menu Eat Clean Day 9
Assalamualaikum
Breakfast: Cereal with mix fruits and Everything Bagel Seasoning
Lunch: Nasi putih, tenggiri grill, mix vege and sambal sihat
Dinner: Grill chicken wrap with salad
Wednesday, December 2, 2020
Menu Eat Clean Day 8
Assalamualaikum
Breakfast: Cereal with mix fruits
Dinner: Nasi putih, siakap grill, salad n sambal sihat
Tuesday, December 1, 2020
Menu Eat Clean Day 7
Assalamualaikum
Breakfast: Overnight oat
Lunch and Dinner: Nasi, ikan kembung grill, salad & ulam dan sambal sihat
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